HEALTH PSYCHOLOGY

I help people address health related issues including:

• Managing chronic pain
• Coming to terms with a chronic illness
• Assisting with adaptations in lifestyle behaviors such as diet and exercise
• Teach stress management
• Teaching anger management
• Teach caregivers effective coping strategies when living with someone with a chronic illness
• Psychotherapy for caregivers with depression, anxiety and relationship difficulties
• Use of relaxation strategies and hypnosis in the healing process
• Treatment for insomnia and sleep deprivation
• Fostering compliance with treatment plans
• Assistance with loss and grief